Block Therapy
Starting at $175 (if purchased from The Traveling Sole)
Block Therapy uses a specially designed wooden block to target and release deep fascial restrictions. Unlike foam or plastic, the wooden block mimics bone density, allowing gravity and body weight to help it sink deeply into the tissue — all the way to the bone.
During a session, you’ll lie in various positions for a minimum of three minutes per area, using diaphragmatic breathing to increase oxygen intake by up to 600%. This combination boosts blood flow, warms connective tissue, and helps “melt” adhesions between layers, promoting healing and alignment.
Benefits of Block Therapy:
- Pain relief & posture improvement
- Increased circulation & oxygenation
- Lymphatic drainage & detoxification
- Relief from chronic conditions (e.g., arthritis, asthma, carpal tunnel)
- Enhanced flexibility, range of motion & muscle recovery
- Healthier skin, hair, and weight management
- Reduced anxiety & improved energy
…and so much more.