The Barefoot Experience

Is a flowing, full-body barefoot massage incorporating Ashiatsu techniques, performed primarily with my feet.

Choose The Barefoot Experience when you want full-body massage with a flowing, relaxation-focused approach, while still allowing extra attention to areas that need it.

Performed primarily with my feet, this experience uses slow, broad, sustained pressure. Overhead bars provide balance and support, allowing me to control the depth and pace. Pressure generally ranges from medium-deep to deep and is adjusted to your comfort and how your body responds.

We can spend additional time on a concern while maintaining the overall intention of a full-body experience.

How Vibroacoustic Therapy fits

During massage: Gentle vibration adds another sensation to receive alongside the massage. The intention is to help you settle, bring your attention back to your breath, and notice where you may still be holding or bracing.

After massage: Continue resting without hands-on work while receiving VAT. Similar to savasana, this is a quiet period to settle into the experience before returning to your day—your “therapeutic nap.”

Time & Pricing

90 minutes | $165
120 minutes | $215

VAT during massage | Add $25
Adds vibration during part of your massage without extending the appointment.

VAT after massage | Add $50
Adds approximately 23–30 minutes of touch-free rest with VAT.

Add 30 Minutes of Dedicated Focus

Head, Neck & Jaw Focus | $55
Extend your barefoot massage with dedicated attention to the head, neck, face, jaw, and scalp.

Feet Focus | $55
Extend your barefoot massage with dedicated attention to your feet, including a hot towel foot wrap and optional heated booties.

Each addition extends your session by 30 minutes. VAT is included during the added portion.

Targeted Bodywork

Focused therapeutic work for a specific concern

Choose Targeted Bodywork when you want to address an area that’s causing discomfort, tension, or difficulty moving. Time is devoted to that concern and related areas that may contribute to the pattern.

This is not a full-body massage. Depending on what we’re addressing, I may use my feet, hands, sustained pressure, stretching, or techniques that combine pressure with movement. You may be asked to change positions, move a limb, or participate in parts of the work.

The intention is focused therapeutic attention. Although you may feel relaxed afterward, this session can involve more movement and participation than a relaxation-focused experience.

How Vibroacoustic Therapy fits

Before bodywork: VAT gives you time to settle before the work begins. The intention is to help your body soften and ease guarding or bracing, making it more comfortable to receive bodywork.

During bodywork: The vibration gives you another sensation to rest your attention on while I work. It can serve as a reminder to breathe, notice tension, and allow the work without continually bracing against it.

Time & Pricing

30 minutes | $70
60 minutes | $120
90 minutes | $165

VAT is optional and available before or during bodywork for an additional charge.

The Vibroacoustic Experience

A touch-free experience for body and mind

Choose The Vibroacoustic Experience when you want the benefits of sound and vibration without receiving massage. You remain fully clothed while low-frequency sound is converted into gentle vibration through transducers mounted beneath the table.

The vibration provides sensory input that may help calm your nervous system, ease physical tension, and quiet your mind. It can also support body awareness and create space for a meditative experience.

You don’t have to meditate, concentrate on the vibration, or make anything happen. Simply settle in and receive.

What to Expect

Your appointment includes a 23–30-minute vibration program, with time before and afterward to get comfortable and reorient before returning to your day.

The program is selected with your goals and comfort in mind, and the vibration intensity is adjusted to what feels comfortable for you.

Optional comforts include table heat, a blanket or weighted blanket, an eye pillow, and noise-cancelling headphones.

Who Might Choose This Experience?

This can be a good fit when you want physical relaxation and mental quiet, prefer not to be touched, or find massage pressure uncomfortable. For some people, touch can feel overwhelming because of past trauma or other personal experiences.

If a health condition prevents you from receiving massage, VAT may offer another option, depending on the reason. Contact me so we can review whether it’s appropriate for you.

Time & Pricing

First Vibroacoustic Experience | 45 minutes | $70
An introductory appointment, available once per client.

Returning Vibroacoustic Experience | 45 minutes | $80

Make Time for VAT

Three-Session VAT Package | $210
Includes three returning Vibroacoustic Experiences—a savings of $30 compared with booking individually.

For standalone VAT appointments only. Cannot be applied to massage or VAT additions to bodywork.

More Experiences

Focused attention, guided self-care, and more ways to unwind

Explore experiences with different approaches and intentions—from unhurried massage to selected areas to learning ways to work with your body between appointments.

Focused Relaxation Experiences

Dedicated massage to selected areas, with VAT included

Choose a Focused Relaxation Experience when you want time devoted to a particular area while settling into a relaxation-focused session.

These standalone experiences involve slow, unhurried massage, minimal repositioning, and little active participation. They are not full-body massages.

Head, Neck & Shoulder Immersion

Dedicated attention to the head, neck, and shoulders, including the scalp, face, and jaw. The full appointment is devoted to these connected areas, allowing time for focused massage without dividing the session between the rest of the body.

Choose this when you want attention to areas where you hold tension while having space to settle physically and mentally.

60 minutes • VAT included during part of the session

Foot Immersion

Unhurried massage devoted to your feet, including a hot towel foot wrap and heated booties.

Choose this when your feet need dedicated attention or you want a relaxation-focused experience centered on an area that often receives only a small portion of a massage.

60 minutes • VAT included during part of the session

How Vibroacoustic Therapy Fits

While massage focuses on the selected areas, vibration through the table provides a broader sensory experience for your body.

The intention is to help you settle, ease tension, and quiet your mind while receiving focused massage. You don’t need to meditate or concentrate on the vibration.

Optional comforts include a neck pillow, eye pillow, blanket, and weighted blanket.

Block Therapy Discovery

Guided practice you can build on between sessions

Block Therapy combines specialized wooden blocks, sustained pressure, intentional breathing, and positioning. Your body weight provides pressure as you settle into each position.

This is a participatory experience. I guide you through block placement, positioning, and breathing, helping you explore areas of tension and develop greater awareness of how you hold and move your body.

Choose this when you want to take an active role in your self-care and learn a practice you can continue between appointments.

45 minutes | $70

In Development

Reiki and additional sensory experiences are taking shape behind the scenes, exploring combinations of bodywork, sound, vibration, warmth, aroma, and time to rest. Details will be shared as each experience becomes available.