Blog

By Tyana Shiles October 30, 2025
A grounding, restorative addition to your massage experience — chosen for your health, not just comfort.
Block Therapy wooden blocks and logo bag used for fascia decompression and healing practice at The T
By Tyana Shiles October 27, 2025
Discover how Block Therapy helped me release fascia tension, ease chronic pain, and reconnect with my body — a healing journey that transformed my work.
Tyana demonstrating Block Therapy fascia decompression technique using a Block Therapy Block
By Tyana Shiles October 8, 2025
Discover how Block Therapy uses fascia decompression to improve posture, mobility, and relaxation—enhancing the benefits of massage and self-care.
Person practicing diaphragmatic breathing with one hand on chest and one on belly.
By Tyana Shiles October 7, 2025
Learn why diaphragmatic breathing delivers more oxygen and supports your body’s natural balance.
Amber glass supplement bottles with natural greenery on a warm background, representing trusted well
By Tyana Shiles September 24, 2025
Trusted supplements through Fullscript give you an easy way to support your well-being beyond massage.
Upgraded massage oil bottle in a spa-like setting, used during sessions at The Traveling Sole  Omak
By Tyana Shiles September 24, 2025
Experience a more restorative massage at The Traveling Sole in Omak, WA. Every session includes upgraded care designed to reduce tension and support recovery.
Woman receiving massage with glowing nervous system overlay, symbolizing stress relief and balance.
By Tyana Shiles September 24, 2025
Massage resets your nervous system, easing stress and boosting natural healing. Discover how massage restores balance.
A forest path through green trees, symbolizing the journey of healing through massage and bodywork.
By Tyana Shiles August 29, 2025
Healing takes time. Massage and bodywork help your body unwind layer by layer for long-term balance, resilience, and wellness. Book your session today.
An illustration of fascia in the human body, symbolizing the body’s hidden connective tissue web.
By Tyana Shiles August 21, 2025
Discover the hidden web of fascia — the connective tissue that shapes movement, posture, and pain. Learn how massage and bodywork support fascial health.
Therapist performing barefoot massage at The Traveling Sole in Omak, WA.
By Tyana Shiles August 12, 2025
Discover barefoot massage at The Traveling Sole in Omak — deep, even pressure that melts fascia, calms the nervous system, and delivers lasting relief.