Tyana Shiles using Block Therapy for fascia work
Stark beauty of desolate dunes
Barefoot bodywork at The Traveling Sole
Block Buddy and Block Baby fascia release tools
Block Therapy blocks and accessories used for fascia release

Block Therapy @ The Traveling Sole

Interested in purchasing a Block Therapy package locally through The Traveling Sole?

Packages are currently unavailable.
This page is being updated.

Review full details on what’s included, how pickup works, and what to expect before purchasing below.

Full Details
Block Therapy side-lying practice at home

What is Block Therapy?

Block Therapy is a fitness and bodywork practice that combines diaphragmatic breathing with slow, sustained pressure using handcrafted wooden tools developed by Block Therapy Ltd.


During the practice, the body is positioned over the Block Buddy or Block Baby for several minutes at a time. Body weight and gravity create steady pressure while intentional breathing encourages relaxation and greater body awareness.


The wooden tools provide a firm, stable surface that works with the body’s connective tissue. The practice is designed to support posture, breathing, circulation, natural fluid movement, mobility, and ease of movement.


What Block Therapy May Support


Individual experiences vary, but Block Therapy may help:


  • Reduce feelings of tension or discomfort
  • Support posture and movement awareness
  • Encourage diaphragmatic breathing
  • Support circulation and the body’s natural fluid movement
  • Promote relaxation and nervous-system regulation
  • Encourage flexibility, mobility, and ease of movement
  • Support greater body awareness between massage sessions


Block Therapy may be practiced independently at home or incorporated into a personalized session when appropriate.


Certifications & Affiliate Disclosure


I am a Certified Block Therapy Instructor and Certified Block Therapy Fascia Alignment Coach, trained through the Block Therapy Academy.


I am also a Block Therapy Referral Partner. Some links on this website are affiliate links. If you make a purchase through one of these links, I may receive a commission at no additional cost to you. Purchases, programs, memberships, and product fulfillment are provided directly through Block Therapy Ltd.

More From Block Therapy

What's Included in the Block Therapy Starter Kit

Each Block Therapy Starter Kit provides a complete foundation for independent, at-home fascia decompression practice.

The Starter Kit includes:


  • Fascia Foundations 9-Module Starter Program
    Guided training on safe block use, decompression positions, breathwork, and alignment.

  • Digital Book: Fascia Decompression – The Missing Link in Self-Care
    Deeper understanding of fascia, posture, and how your body holds tension.

  • Support Videos
    Additional guidance to reinforce learning and support consistency.

  • Block Therapy Block(s)
    Used to create slow, sustained pressure during the Block Therapy practice.

Together, these tools support a progressive, self-guided approach to breathing, posture and movement awareness, relaxation, and ease of movement.

Shop Starter Kit

Not sure which block to choose—or whether you should have both?

The Block Buddy is the standard block for most body types,
The Block Baby is a smaller block designed for tighter spaces or added comfort.
Using both blocks allows for double blocking, offering greater versatility, precision, and support as your practice progresses.

Block Paddle + Face Lifter Kit

The Face Lifter Kit provides a guided facial self-care practice using the handcrafted Block Paddle and accompanying video program.

The Face Lifter Kit may be used alongside your regular Block Therapy practice as part of a consistent self-care routine.

Get your STARTER KIT HERE

Shop Face Lifter Kit

Block Therapy Membership

The BlockTherapy.tv is an online membership platform with 200 on-demand videos. New content is added each month.
The membership is available to anyone who has completed the Starter Kit or or attended live Block Therapy classes.

Shop Membership

Block Therapy Academy

Interested in Professional Training?

Block Therapy offers advanced online education for fitness professionals, bodyworkers, and individuals interested in fascia-focused training.

All practitioner and instructor programs are administered entirely by Block Therapy, including enrollment, onboarding, education, certification, and support. These programs are separate from services offered by The Traveling Sole.

Learn more

FAQs

  • Which block should I choose?
    Block Therapy blocks shown for size comparison

    The Block Buddy is the standard block and works well for most body types. Its size and shape support larger surface areas and are generally most comfortable for individuals over 5 feet tall.


    The Block Baby is a smaller version of the Block Buddy. It’s designed to fit into tighter or more compressed areas where the larger block may feel overwhelming. It’s often more comfortable for individuals under 5 feet tall or for areas that need more precision.


    Not sure what block to get? Consider 

    getting both. 

    Having both blocks allows for greater versatility in your Block Therapy practice.


    Many people use both blocks together in certain positions (often called “double blocking”) to adjust support, depth, and comfort depending on the area of the body. Having both options makes it easier to work with different body regions and adapt as your practice evolves over time.

  • When do I get access to the Block Therapy program?

    After purchase, I will use the email provided at checkout to grant you access to the Block Therapy Starter Program.


    You will receive immediate access and will be prompted to create your profile within the Block Therapy dashboard. All onboarding emails, acknowledgments, and program content are managed directly through the Block Therapy platform.


    The program is self-guided, and you complete it independently at your own pace.

  • How long does it take to receive my block?

    If you purchased directly through Block Therapy:

    Blocks typically arrive within 2–3 weeks, depending on supplier processing and shipping timelines. Blocks are shipped directly to you.


    If you purchased through The Traveling Sole:

    Blocks are ordered after purchase and typically arrive within 2–3 weeks, unless blocks are already in stock at my office. Once your block arrives, you’ll be contacted to arrange in-office pickup.


    đź“Ť Pickup location:

    The Traveling Sole

    470 9th St. N.E., Suite 2, East Wenatchee, WA 98802

  • Can I get a refund if I change my mind?

    Short answer, No. 

    Long answer: All Block Therapy purchases made through The Traveling Sole are final.


    Once program access has been granted or a block has been ordered, no refunds, returns, or exchanges are available. Purchases are non-transferable and may not be applied toward other services or products.