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    • Block Therapy @ The Traveling Sole

    Interested in purchasing a Block Therapy package locally through The Traveling Sole?

    Learn what’s included, how pickup works, and what to expect before purchasing by clicking the button below.

    Full Details

    What is Block Therapy?

    Block Therapy is a therapeutic practice that uses a handcrafted wooden block, combined with diaphragmatic breathing, to release deep fascial restrictions in the body.


    Unlike foam or plastic tools, the wooden block shares a similar density to bone, allowing it to work more effectively with gravity and body weight to reach the deeper layers of tissue.


    You’ll lie on the block in specific positions—each held for a minimum of three minutes. This creates a slow, sustained pressure that draws increased blood and oxygen into the area, warming the connective tissue and gently “melting” adhesions that limit mobility and cause pain.


    You’ll also learn how to use diaphragmatic breathing to increase oxygen intake—up to 600% more—which enhances cellular repair and supports the body’s natural healing process.

    Certifications & Affiliate Disclosure

    I am a Certified Block Therapy Instructor and Therapist, trained through the Block Therapy Academy. I’m also a referral partner with Block Therapy, and some of the links I share are affiliate links. If you decide to make a purchase through one of these links, I may receive a small commission.

    Benefits people have experienced with Block Therapy


    • Pain relief and improved mobility
    • Increased oxygen intake and circulation
    • Better lymphatic drainage and toxin release
    • Reduction in varicose veins, cellulite, and swelling
    • Improved posture, flexibility, and range of motion
    • Enhanced recovery from injuries and chronic conditions
    • Relief from arthritis, carpal tunnel, and respiratory issues
    • Boosted energy, skin health, and overall vitality
    • Decreased anxiety and improved nervous system function


    Just to name a few, there are so many benefits!!


    Educational Notice:
    Block Therapy offerings through The Traveling Sole are educational and self-guided in nature and are not medical treatment. Participation does not establish a provider–patient relationship. Always consult a qualified medical professional regarding health concerns.

    More From Block Therapy

    Purchases made through the links below are processed directly through Block Therapy. These offerings are separate from services provided by The Traveling Sole.

    What's Included in the Block Therapy Starter Kit

    Each Block Therapy Starter Kit provides a complete foundation for independent, at-home fascia decompression practice.

    The Starter Kit includes:


    • Fascia Foundations 9-Module Starter Program
      A structured, self-guided education series teaching safe and effective block use, foundational decompression positions, diaphragmatic breathing, and corrective exercises to support alignment and mobility.

    • Fascia Decompression: The Missing Link in Self-Care (digital book by Deanna Hansen)
      In-depth education on fascia, posture, breath mechanics, and the principles behind Block Therapy.

    • Additional essential fascia support videos
      Reinforcement content to support learning and continued practice.

    • Your selected Block Therapy block(s)
      Used with the educational material to apply sustained, gravity-based pressure during practice.

    Together, these components support a progressive, self-directed approach to fascia health and body awareness.

    Learn more

    Not sure which block to choose—or whether you should have both?

    The Block Buddy is the standard block for most body types,
    The Block Baby is a smaller block designed for tighter spaces or added comfort.
    Using both blocks allows for double blocking, offering greater versatility, precision, and support as your practice progresses.

    Block Paddle + Face Lifter Kit

    The Block Therapy Face Lifter Kit is a self-guided, at-home program designed to support facial fascia, circulation, and structural balance using the handcrafted Block Paddle. This kit includes instructional videos and a structured Face Lifter program developed by Block Therapy.

    PRO TIP:  For optimal and lasting results, use the Face Lifter Kit alongside your regular Block Therapy routine. Whole-body alignment directly impacts facial structure. If you don’t have the Block Therapy Starter Kit yet, you can purchase both together through Block Therapy.

    Get your     STARTER KIT HERE

    Learn more

    Block Therapy Membership

    The BlockTherapy.tv is an online membership platform with 200+ videos on-demand videos (other than the Academy modules). New content is added each month. The Membership is accessible for anyone that has gone through the Starter Kit or has attended live Block Therapy™ Classes. 

    Learn more

    Block Therapy Academy

    Interested in Professional Training?

    Block Therapy offers advanced online education for fitness professionals, bodyworkers, and individuals interested in fascia-focused training.

    All practitioner and instructor programs are administered entirely by Block Therapy, including enrollment, onboarding, education, certification, and support. These programs are separate from services offered by The Traveling Sole.

    Learn more

    FAQs

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    See The Full List of Block Therapy's Official FAQ'S by clicking above